Summer is a great time to focus on self-improvement and personal growth.
With the warm weather and longer days, it’s the perfect opportunity to try new things and make positive changes in your life.
One area where you can really make a difference is in your personal appearance.
By taking steps to improve your physical appearance, you can boost your confidence and feel better about yourself overall.
In this article, we’ll explore 11 ways to glow up over summer.
From skincare and makeup tips to fitness and nutrition advice, we’ll cover a range of topics to help you look and feel your best.
Whether you’re looking to improve your style, get in shape, or simply feel more confident in your own skin, these tips will help you achieve your goals.
So, get ready to glow up and make this summer your best one yet!
1) Drink More Water
You’ve probably heard it before, but drinking more water is one of the simplest and most effective ways to improve your overall health and appearance.
Not only does it keep you hydrated, but it also helps flush out toxins from your body and can improve your skin’s appearance.
It’s recommended that you drink at least 8 glasses of water a day, but if you’re not used to drinking that much, start by increasing your intake gradually. You can also add some flavor to your water by infusing it with fruits like lemon or cucumber.
Another tip is to always carry a water bottle with you so you can stay hydrated throughout the day. You can even set reminders on your phone to drink water at regular intervals.
Drinking more water may not seem like a big deal, but it can make a significant difference in how you feel and look. So, make sure to prioritize hydration this summer and watch your glow up game improve!
2) Exercise Daily
You know that exercise is good for you, but did you know that it can also help you glow up this summer? Regular exercise can improve your overall health, boost your mood, and even give you a natural glow.
Make it a goal to exercise daily, even if it’s just for 20-30 minutes. You don’t have to hit the gym every day – there are plenty of fun ways to get moving, like going for a walk, taking a dance class, or trying a new sport.
If you’re not sure where to start, try incorporating some bodyweight exercises into your routine, like push-ups, squats, and lunges. You can also find plenty of free workout videos online.
Keep in mind that consistency is key. Stick to your exercise routine and you’ll start to see and feel the benefits in no time. Plus, you’ll feel more confident and ready to take on anything this summer!
3) Eat Fresh Fruits
Summer is the perfect time to indulge in fresh fruits. Not only are they delicious, but they are also packed with essential nutrients that can help you glow up.
One of the best things about fresh fruits is that they are low in calories and high in fiber, making them an excellent snack option. You can choose from a variety of fruits such as watermelon, strawberries, grapes, and peaches, depending on your preference.
Eating fresh fruits can also help you stay hydrated during the hot summer months. Most fruits have a high water content, which can keep you feeling refreshed and energized throughout the day.
Incorporating fresh fruits into your diet is easy. You can add them to your breakfast smoothie, have them as a mid-day snack, or even use them to make a refreshing dessert. So, make sure to include fresh fruits in your diet this summer and watch your skin glow!
4) Use Sunscreen
You may be tempted to skip the sunscreen, but trust us, it’s an essential step in your summer glow up routine. Sunscreen protects your skin from harmful UV rays that can cause premature aging, sunburns, and even skin cancer.
When choosing a sunscreen, look for one with at least SPF 30 and broad-spectrum protection. Apply it generously to all exposed skin, including your face, neck, and hands. Reapply every two hours, or more often if you’re swimming or sweating.
Not only will using sunscreen protect your skin, but it can also improve your overall skin health. By preventing sun damage, you’ll reduce the appearance of fine lines and wrinkles, and maintain a more youthful complexion.
So, don’t forget to slather on the sunscreen before heading out for some fun in the sun. Your skin will thank you!
5) Try Yoga
If you’re looking for a way to get in shape and relax your mind at the same time, yoga might be just what you need. Yoga is a low-impact exercise that can help you improve your flexibility, strength, and balance. It’s also a great way to reduce stress and anxiety.
There are many different types of yoga, so you’re sure to find one that suits your needs and preferences. Some classes focus on gentle stretching and relaxation, while others are more intense and challenging. You can also choose from a variety of styles, such as Hatha, Vinyasa, and Bikram.
To get started with yoga, you don’t need much equipment – just a comfortable mat and some loose-fitting clothes. You can find classes at your local gym or yoga studio, or you can follow along with online videos or apps. With regular practice, you’ll notice improvements in your flexibility, strength, and overall well-being.
6) Get Enough Sleep
Getting enough sleep is crucial for your physical and mental health. During the summer, it can be tempting to stay up late and sleep in, but this can throw off your body’s natural sleep cycle. Aim to get at least 7-8 hours of sleep each night to feel well-rested and energized.
One way to ensure you get enough sleep is to establish a bedtime routine. This can include winding down with a book or relaxing music, turning off electronics an hour before bed, and creating a comfortable sleep environment. Try to stick to a consistent sleep schedule, even on weekends, to help regulate your body’s internal clock.
If you struggle with falling asleep, try incorporating relaxation techniques such as deep breathing or meditation. Avoid caffeine and heavy meals close to bedtime, as they can interfere with sleep. Getting enough sleep is an essential part of any glow up journey, so prioritize it this summer.
7) Read Motivational Books
Reading motivational books is an excellent way to improve yourself and your life. These books can inspire you to take action, help you overcome obstacles, and give you the motivation to achieve your goals.
When choosing a motivational book, look for one that resonates with you and your goals. Some popular titles include “The 7 Habits of Highly Effective People” by Stephen Covey, “Think and Grow Rich” by Napoleon Hill, and “The Power of Positive Thinking” by Norman Vincent Peale.
Reading these books can help you develop a positive mindset, increase your confidence, and give you the tools you need to succeed. Plus, reading is a great way to relax and unwind, making it the perfect activity for a summer day.
So, take some time to browse your local bookstore or library and find a motivational book that speaks to you. You never know, it could be just the thing you need to take your summer glow up to the next level.
8) Practice Meditation
Meditation is a great way to reduce stress, increase focus, and improve overall well-being. It involves sitting quietly and focusing on your breath or a specific object, allowing your mind to become calm and clear.
To start practicing meditation, find a quiet and comfortable place to sit. Close your eyes and take a few deep breaths. Focus on your breath as it enters and leaves your body. If your mind starts to wander, gently bring it back to your breath. Start with just a few minutes a day and gradually increase the time as you become more comfortable.
There are many different types of meditation, so explore and find what works best for you. Guided meditations, which use a recorded voice to lead you through the practice, can be especially helpful for beginners.
Incorporating meditation into your daily routine can have a positive impact on your mental and physical health. Give it a try and see how it can help you glow up this summer.
9) Take a Dance Class
Looking for a fun and exciting way to get your body moving this summer? Consider taking a dance class! Dancing is not only a great form of exercise, but it can also boost your confidence and improve your coordination.
Whether you’re interested in hip hop, salsa, or ballroom dancing, there are plenty of classes available to fit your interests and skill level. Plus, taking a dance class is a great way to meet new people and make friends who share your passion for dance.
Don’t worry if you’ve never danced before – many classes are designed for beginners and will teach you the basics before moving on to more advanced moves. So why not step out of your comfort zone and try something new this summer? You never know, you might just discover a new hobby that you love!
10) Explore New Hobbies
Summer is the perfect time to try out new hobbies and find something that you truly enjoy. Whether it’s painting, photography, hiking, or cooking, there are endless possibilities for you to explore.
Trying out new hobbies can also help you to discover new talents and skills that you never knew you had. It can be a great way to boost your confidence and self-esteem, as well as provide a sense of accomplishment.
Not sure where to start? Consider joining a local club or group that focuses on a particular hobby. This can provide you with a supportive community of like-minded individuals who can offer guidance and advice.
The key is to have fun and enjoy the process. Don’t worry too much about being perfect or mastering a skill right away. The goal is to find something that brings you joy and helps you to grow as a person.
11) Update Your Wardrobe
You don’t need to buy a whole new wardrobe to glow up over summer, but updating a few key pieces can make a big difference. Start by taking inventory of your current wardrobe and identifying what’s missing. Maybe you need a new pair of sandals or a breezy sundress. Look for pieces that are versatile and can be mixed and matched with what you already own.
Consider trying out new trends, but don’t feel like you need to follow them all. Choose what works for you and your personal style. Don’t forget to pay attention to fit and quality. Clothes that fit well and are made with quality materials will not only look better but also last longer.
Last but not least, don’t be afraid to add some color to your wardrobe. Summer is the perfect time to experiment with bright and bold hues. Whether it’s a pop of neon or a pastel shade, adding some color can instantly update your look.